TREATMENTS

SORE SPOTS

Struggling with nasty niggles or suffering with tight spots and knotted up areas? We’ll work on the sore spots to ease your problem areas.
60 MINS: £40

LEGS LET LOOSE

Relieve those hard-working pins with a thorough leg massage. A leg massage works on the Calves, Hamstrings, Quads, IT Band, TFL and Glutes; paying close attention to any problem areas and finishing with a relaxing foot massage.
60 MINS: £40

BACK UNRAVELED

You can straighten up that spine and drop those shoulders after this treatment. A deep yet relaxing back massage will relieve tension held in the back and relieve pain and tightness in the shoulders, before easing arms, relaxing the neck and finishing with a scalp massage.
60 MINS: £40

THE WORKS

Need a full body MOT? Or just fancy escaping reality for a couple of hours of much-needed TLC? Enjoy a sports massage focusing on relieving tension throughout the whole body and leaving you relaxed and ready to do battle in sport and life.

120 MINS: £75

MASSAGE & CUPPING THERAPY

At Supple you can choose to combine sports massage with cupping therapy. Cupping derives from traditional Chinese medicine but has gained huge popularity since its use by athletes and celebrities in modern western culture. Find out more about cupping therapy >>

60 MINS: £45

PRE/POST EVENT MASSAGE

Pre-Event Massage simulates muscles, increases circulation and removes any toxins built up in the final weeks of training before a big event/race.

Post-Event Massage relieves tension and aids the recovery process after after intense exercise/racing.

*Disclaimer! We won’t press hard in this treatment :-)

30 MINS: £30
60 MINS: £40

RELAXATION DEEP TISSUE MASSAGE

You don’t have to run a marathon to enjoy a deep tissue massage. A relaxation massage is ideal for women who aren’t necessarily sporty but enjoy firm pressure and want to unwind and relieve tight muscles from everyday life stresses. We turn up the plinky plonky tunes, light the smelly candles and give you some much-needed chill time.

60 MINS: £40

PREGNANCY MASSAGE

Pregnancy massage is ideal for women suffering from the aches and pains of pregnancy, women continuing to exercise during pregnancy or for any women looking to relax and enjoy some much-needed self-care!

Supple is proud to have a specialist diploma in pregnancy massage. If you have any questions or concerns about pregnancy massage please don’t hesitate to get in touch. You can also discuss pregnancy massage with your midwife. Find out more about pregnancy massage >>

60 MINS: £40